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CARDIO

10 min HIIT Cardio 02

10 min HIIT Cardio 02

no equipment
20 min Low Impact Cardio

20 min Low Impact Cardio

no equipment
10 min Low Impact Cardio

10 min Low Impact Cardio

no equipment
15 min Tabata: Katy Perry

15 min Tabata: Katy Perry

no equipment
5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

no equipment
18 min Tabata: 1989 (Taylor's Version)

18 min Tabata: 1989 (Taylor's Version)

no equipment
28 min Sculpt

28 min Sculpt

medium weights (5kg/10lbs)
20 min Tabata: Upper Body

20 min Tabata: Upper Body

medium weights (4kg/8lbs)
20 min Tabata: Lower Body

20 min Tabata: Lower Body

medium weights (5kg/10lbs)
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