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CORE

5 min Core 05

5 min Core 05

no equipment
15 min Pilates: Core Strengthening

15 min Pilates: Core Strengthening

cushion or pilates ball
10 min Standing Core

10 min Standing Core

no equipment
15 min Core: 90s Hits

15 min Core: 90s Hits

no equipment
10 min Core: 80s Hits

10 min Core: 80s Hits

no equipment
5 min Core 04

5 min Core 04

no equipment
10 min Core: 1989 (Taylor's Version)

10 min Core: 1989 (Taylor's Version)

no equipment
12 min Core: 2000s Hits

12 min Core: 2000s Hits

no equipment
10 min Core: Plank Circuit

10 min Core: Plank Circuit

no equipment
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