As a health coach, I shudder when I hear the term “cheat day.” This term has become deeply rooted in diet culture that firmly places food...

A no-bake vegan snack that's packed with protein and ready to eat in 15 minutes. Only 6 ingredients to make and contains no refined sugars.

How much exercise do you actually need to lose weight? 20 minutes of HIIT three times per week? Half-hour run per day? An hour walk once...