Benefits of Replacing Social Media with Exercise
Improve productivity, enhance mental well-being, manage stress, and boost overall health with just 30 minutes of physical activity a day.
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4 min read
Why Am I Not Looking or Feeling My Best This Summer?
As we're now full swing into Summer 2023, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of...
4 min read
How Much Exercise Do You Need to Lose Weight?
How much exercise do you actually need to lose weight? 20 minutes of HIIT three times per week? Half-hour run per day? An hour walk once...
3 min read
How to Boost Your Metabolism with Exercise
If you want to optimize your metabolism and maximize the number of calories your body burns each day, exercise is a very important part...
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