Overcoming drug and alcohol addiction can be a daunting task, but adding physical fitness to the healing journey can lead to profound...

You’ve told yourself that it would just be one “cheat meal”, but the next thing you know that one meal turns into everyday meals and you...

When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You...

Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move...

As we reach the end of January 2024, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of us...

For some of us, the holidays represent a time of celebration, joy, connection and fun. For others, this time of year can bring up some...

The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results....

As we're now full swing into Summer 2023, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of...

"I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I...

As a health coach, I shudder when I hear the term “cheat day.” This term has become deeply rooted in diet culture that firmly places food...