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2 min read
Strawberry Coconut Protein Smoothie
Frozen strawberries blended with coconut milk, protein powder, flax seed, honey and vanilla extract for a refreshing beverage you will love.
4 min read
8 Foods for Good Gut Health
Making small changes to the foods you eat can restore your gut to good health. A diet including these 8 foods can restore good gut health.
3 min read
One Pot Spinach & Salmon Pasta
Enjoy a delightful date night or easy-to-make weeknight meal with this creamy one pot spinach and salmon pasta.
2 min read
Air Fryer Cottage Cheese Toast
An easy air fryer recipe that is high in protein and ready to eat in 10 minutes. The best part? It tastes just like pizza!
5 min read
5 Ways to Get Back on Track with Weight Loss
You’ve told yourself that it would just be one “cheat meal”, but the next thing you know that one meal turns into everyday meals and you...
2 min read
Autumn Kale & Tofu Salad
This Autumn Kale & Tofu Salad recipe is a great meal to make during the colder months when you get tired of soups and stews and start...
6 min read
How to Create the Best Weight Loss Plan
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You...
2 min read
Peanut Butter Banana Protein Waffles
This Peanut Butter Banana Protein Waffles recipe is a refreshing change from your everyday waffles. Soft, fluffy yet crispy with perfect...
2 min read
Maple Bacon Salmon
This Maple Bacon Salmon recipe is a great addition to your weeknight dinner menu and a crowd-pleaser at any house party. Loaded with tons...
4 min read
How Micronutrients Support Your Macro Goals
Micronutrients is just the fancy term for vitamins and minerals. And despite the misleading ‘micro’ prefix, they are in fact just as...
2 min read
Summer Detox Salad
This easy Summer Detox Salad recipe is made with a load of delicious ingredients that you can feel great about enjoying. It’s packed with...
4 min read
Carbs: The Story Behind the Scapegoat
Put down that Keto bar. There's no need to battle carbs any longer. They aren't your enemy. Carbohydrates have unfairly been labelled as...
2 min read
Sweet Potato Breakfast Hash
This Sweet Potato Breakfast Hash with courgette (zucchini), onion and eggs makes a seriously delicious and healthy breakfast, lunch or...
4 min read
The Big Fat Lie
There are many things that should be left in the 1980s, with shiny nylon shell suits and bubble perms to name a few, but a completely...
2 min read
Immunity Boosting Breakfast Muffins
These Immunity Boosting Breakfast Muffins are a tasty and easy way to start your day with a healthy breakfast. Full of immunity boosting...
3 min read
Protein: The Secret Weapon of Weight Loss
Many people shudder at the sound of the word protein, immediately visualizing the incredible hulk and unnatural looking muscles bulging...
2 min read
Apple Pie Porridge
Indulge in a guilt-free dessert for breakfast with this vegan, low-calorie porridge recipe. Easy to make and perfect for meal prep.
1 min read
Vegan Eggnog Protein Smoothie
This Vegan Eggnog Protein Smoothie is a healthy recipe to start off the holidays, or any day. A festive vegetarian and gluten-free...
5 min read
How to Maintain a Healthy Relationship With Food During the Holidays
For some of us, the holidays represent a time of celebration, joy, connection and fun. For others, this time of year can bring up some...
2 min read
Salmon & Peach Salad
A fresh, healthy, and delicious autumn dinner: Salmon & Peach Salad. Includes lightly marinated salmon, sweet corn, sliced peaches and...
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