4 min read10 Small Changes You Can Make to Lose WeightThe first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results....
2 min readLow Carb Turkey SaladThis Low Carb Turkey Salad recipe is the perfect balance of colourful, crunchy and creamy. The main ingredient for this recipe is, of...
2 min readChickpea "Tuna" SandwichThis Chickpea "Tuna" Sandwich is easy, healthy, delicious and sustainable! This is a simple mock vegan "tuna" salad that can be served...
1 min readMini Sweet Potato Chicken Pesto Pizza These mini pizzas are healthy and delicious that even the fussiest of eaters will love. The pesto gives them a ton of fresh flavour along...
2 min readSugar Free Christmas Cake A healthy Christmas cake recipe that’s dairy free and contains no added sugars. This Christmas cake recipe was designed to be as simple...
4 min readThe Problem with Cheat DaysAs a health coach, I shudder when I hear the term “cheat day.” This term has become deeply rooted in diet culture that firmly places food...
2 min readVegan Peanut Butter Protein Balls A no-bake vegan snack that's packed with protein and ready to eat in 15 minutes. Only 6 ingredients to make and contains no refined sugars.
1 min readBlueberry Avocado SmoothieThis super creamy smoothie is packed with healthy fats, vitamins and antioxidants. Gluten-free, dairy-free and vegan, it makes a healthy...
2 min readVeggie Detox WrapsGet ready for summer with these refreshing and delicious wraps! An easy veggie wrap is my favourite lunch lately. This healthy recipe is...