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2 min read
Air Fryer Cottage Cheese Toast
An easy air fryer recipe that is high in protein and ready to eat in 10 minutes. The best part? It tastes just like pizza!
3 min read
How to Get Strong at Home
When the gym isn't an option (or not something you want to do), there is still so much you can gain from working out at home. One of the...
5 min read
5 Ways to Get Back on Track with Weight Loss
You’ve told yourself that it would just be one “cheat meal”, but the next thing you know that one meal turns into everyday meals and you...
6 min read
How to Create the Best Weight Loss Plan
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You...
4 min read
Why Changing Your Lifestyle Feels Overwhelming
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move...
2 min read
Summer Detox Salad
This easy Summer Detox Salad recipe is made with a load of delicious ingredients that you can feel great about enjoying. It’s packed with...
4 min read
Carbs: The Story Behind the Scapegoat
Put down that Keto bar. There's no need to battle carbs any longer. They aren't your enemy. Carbohydrates have unfairly been labelled as...
4 min read
The Big Fat Lie
There are many things that should be left in the 1980s, with shiny nylon shell suits and bubble perms to name a few, but a completely...
3 min read
Protein: The Secret Weapon of Weight Loss
Many people shudder at the sound of the word protein, immediately visualizing the incredible hulk and unnatural looking muscles bulging...
4 min read
Why New Year's Resolutions Fail
As we reach the end of January 2024, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of us...
1 min read
Vegan Eggnog Protein Smoothie
This Vegan Eggnog Protein Smoothie is a healthy recipe to start off the holidays, or any day. A festive vegetarian and gluten-free...
5 min read
How to Maintain a Healthy Relationship With Food During the Holidays
For some of us, the holidays represent a time of celebration, joy, connection and fun. For others, this time of year can bring up some...
2 min read
Salmon & Peach Salad
A fresh, healthy, and delicious autumn dinner: Salmon & Peach Salad. Includes lightly marinated salmon, sweet corn, sliced peaches and...
4 min read
10 Small Changes You Can Make to Lose Weight
The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results....
2 min read
Meal Prep Breakfast Bowl
This Meal Prep Breakfast Bowl is savoury, filling, and ridiculously tasty! It’s packed with veggies and protein, making it a great meal...
4 min read
Why Am I Not Looking or Feeling My Best This Summer?
As we're now full swing into Summer 2023, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of...
2 min read
Low Carb Turkey Salad
This Low Carb Turkey Salad recipe is the perfect balance of colourful, crunchy and creamy. The main ingredient for this recipe is, of...
3 min read
Why Any Amount of Weight Loss May Not Feel Enough
"I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I...
2 min read
Chickpea "Tuna" Sandwich
This Chickpea "Tuna" Sandwich is easy, healthy, delicious and sustainable! This is a simple mock vegan "tuna" salad that can be served...
3 min read
No Motivation to Change Your Lifestyle? This Could Be Why....
You feel great when you get 8 hours of sleep, yet you continually binge watch Netflix till 1am. You feel amazing when you eat healthy and...
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