Mini Sweet Potato Chicken Pesto Pizza
These mini pizzas are healthy and delicious that even the fussiest of eaters will love. The pesto gives them a ton of fresh flavour along...
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7 min read
Lessons I Learned on My Weight Loss Journey
Learn 8 valuable lessons from my personal weight loss journey. I lost 3.5st/25kg/50lbs and am now revealing how you can achieve the same.
2 min read
Sugar Free Christmas Cake
A healthy Christmas cake recipe that’s dairy free and contains no added sugars. This Christmas cake recipe was designed to be as simple...
4 min read
The Problem with Cheat Days
As a health coach, I shudder when I hear the term “cheat day.” This term has become deeply rooted in diet culture that firmly places food...
2 min read
Vegan Peanut Butter Protein Balls
A no-bake vegan snack that's packed with protein and ready to eat in 15 minutes. Only 6 ingredients to make and contains no refined sugars.
4 min read
How Much Exercise Do You Need to Lose Weight?
How much exercise do you actually need to lose weight? 20 minutes of HIIT three times per week? Half-hour run per day? An hour walk once...
1 min read
Blueberry Avocado Smoothie
This super creamy smoothie is packed with healthy fats, vitamins and antioxidants. Gluten-free, dairy-free and vegan, it makes a healthy...
3 min read
How to Boost Your Metabolism with Exercise
If you want to optimize your metabolism and maximize the number of calories your body burns each day, exercise is a very important part...
2 min read
Veggie Detox Wraps
Get ready for summer with these refreshing and delicious wraps! An easy veggie wrap is my favourite lunch lately. This healthy recipe is...
3 min read
5 Reasons Why Women Should Lift Weights
Most women have heard by now that lifting weights is beneficial for their health. In fact, the NHS recommends that UK women aged 19-64...
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