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4 min read
Benefits of Replacing Social Media with Exercise
Improve productivity, enhance mental well-being, manage stress, and boost overall health with just 30 minutes of physical activity a day.
3 min read
Nourishing Your Soul: Sustainable Habits for Lifelong Health
In the quest toward more sustainable wellness, embracing habits that nourish both the body and soul can go a long way. From the food you...
3 min read
The Transformative Power of Physical Fitness in Addiction Recovery
Overcoming drug and alcohol addiction can be a daunting task, but adding physical fitness to the healing journey can lead to profound...
3 min read
How to Get Strong at Home
When the gym isn't an option (or not something you want to do), there is still so much you can gain from working out at home. One of the...
5 min read
5 Ways to Get Back on Track with Weight Loss
You’ve told yourself that it would just be one “cheat meal”, but the next thing you know that one meal turns into everyday meals and you...
4 min read
Why Changing Your Lifestyle Feels Overwhelming
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move...
4 min read
Why New Year's Resolutions Fail
As we reach the end of January 2024, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of us...
4 min read
Why Am I Not Looking or Feeling My Best This Summer?
As we're now full swing into Summer 2023, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of...
7 min read
Lessons I Learned on My Weight Loss Journey
Learn 8 valuable lessons from my personal weight loss journey. I lost 3.5st/25kg/50lbs and am now revealing how you can achieve the same.
4 min read
How Much Exercise Do You Need to Lose Weight?
How much exercise do you actually need to lose weight? 20 minutes of HIIT three times per week? Half-hour run per day? An hour walk once...
3 min read
How to Boost Your Metabolism with Exercise
If you want to optimize your metabolism and maximize the number of calories your body burns each day, exercise is a very important part...
3 min read
5 Reasons Why Women Should Lift Weights
Most women have heard by now that lifting weights is beneficial for their health. In fact, the NHS recommends that UK women aged 19-64...
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