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STRENGTH

10 min Strength: Arms & Shoulders

10 min Strength: Arms & Shoulders

medium weights (5kg/10lbs)
20 min Strength: Upper Body

20 min Strength: Upper Body

light weights (3kg/5lbs) + medium weights (5kg/10lbs)
10 min Bodyweight Strength 04

10 min Bodyweight Strength 04

no equipment
28 min Strength: Full Body 03

28 min Strength: Full Body 03

light weights (3kg/5lbs) + medium weights (5kg/10lbs)
30 min Kettlebells: 2010s Hits

30 min Kettlebells: 2010s Hits

medium kettlebell (5kg/10lbs) + heavy kettlebell (>6kg/12lbs)
20 min Resistance Bands: Lower Body

20 min Resistance Bands: Lower Body

resistance band or glute band
25 min Strength: Justin Bieber

25 min Strength: Justin Bieber

medium weights (5kg/10lbs)
30 min Strength: Full Body 06

30 min Strength: Full Body 06

light weights (3kg/5lbs) + medium weights (5kg/10lbs)
10 min Bodyweight Strength 03

10 min Bodyweight Strength 03

no equipment
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